Weigh In record (no journal entry) for 12 October 2023
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1767 kcal
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Fat: 71.11g | Prot: 72.01g | Carbs: 214.42g.
Breakfast: Sambal Goreng, Telur Balado, Ikan Kembung Balado, Nasi Kuning, Teh Tawar. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Putih. Dinner: Donat (Tawar), Donat Dilapisi Coklat, Kopi, Frisian Flag Susu Uht Full Cream, Prochiz Keju Slice, Sari Roti Tawar Kupas. Snacks/Other: Brownies, Pepaya, Kue Panada, Bakpao, McDonald's McFlurry - Oreo, Starbucks Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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