Weigh In record (no journal entry) for 05 April 2015
|
73 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 95.53g | Prot: 71.88g | Carbs: 209.54g.
Breakfast: Pomme, Clémentines, Carrefour Pain de Mie Complet Tranché, Café, Delisse Lait Demi Écrémé, St Hubert Oméga 3. Lunch: Bonbons de Chocolat au Lait, Café, Fraises, Crème Chantilly, Crème Anglaise, Delpierre Le Cabillaud au Beurre Blanc, Gü Moelleux au Chocolat, Pain Blanc, Champagne, Tomates, Champignons, Côte d'Agneau, Poire (Cuit ou en Conserve), Pain d'épices, Foie Gras, Kir Royal. Dinner: Café, Mandarine, Danone Velouté Fruix, Tomates Cerises, Salade Verte. more...
|
|
2008 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new66000's Weight History
|