Weigh In record (no journal entry) for 12 October 2023
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63.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2890 kcal
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Fat: 107.97g | Prot: 120.54g | Carbs: 380.68g.
Lunch: 소고기무국, 비름나물, 참기름, 샘표 양조간장, 이금기 팬더 굴소스, 올리브기름, 다진 마늘, 소금, 후추, 빨간 토마토, 달걀, 잡곡밥. Dinner: 참기름, 양배추, 초고추장, 연어, 광어, 잡곡밥. Snacks/Other: 코카콜라 파워에이드 제로, 꿀, 토마토 주스, 바나나, 물. more...
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1664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 5 hours, Resting - 18 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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brian2867's Weight History
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