Weigh In record (no journal entry) for 12 October 2023
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57.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1878 kcal
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Fat: 73.42g | Prot: 65.00g | Carbs: 211.99g.
Breakfast: Del Monte Banana, Burman's Real Mayonnaise, Burman's Yellow Mustard , Egg, Weiss White Bread, Coffee (Brewed From Grounds) , Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Tuscan Garden Ranch Dressing, Campbell's Cream of Chicken Soup, Minute Instant White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Season's Choice Super Sweet Corn, I Can't Believe It's Not Butter! Original Soft Spread, Baker's Corner Evaporated Milk, Potato (with or Without Peel), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: High Noon Vodka Soda, Savoritz Wheat Entertainment Crackers, Park Street Deli Significantly Spicy Hummus. more...
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Losing 0.5 kg a Week
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monkeyqueen61's Weight History
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