Weigh In record (no journal entry) for 12 October 2023
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1523 kcal
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Fat: 62.56g | Prot: 90.82g | Carbs: 139.95g.
Breakfast: Jeff's Peanut Butter Creamy, Äpfel. Lunch: Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce. Dinner: Hello Fresh Hähnchenbrust auf Griechischem Salat. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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