Weigh In record (no journal entry) for 12 October 2023
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1711 kcal
|
Fat: 71.80g | Prot: 93.38g | Carbs: 167.73g.
Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Marjex Suomalainen Marjamix, Valio Polar 15%, Porkkanat, Foodin Kollageeniproteiini, Banaanit, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Fazer Julia Suklaakonvehti, Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Mandariini, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%. Dinner: J.D.Gross Tumma Suklaa Raspberry 70%, Valio Sokeriton Mehukeitto, Mantelit, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Herneet, HK Naudan Jauheliha 17%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|