Weigh In record (no journal entry) for 12 October 2023
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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921 kcal
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Fat: 61.36g | Prot: 75.43g | Carbs: 17.81g.
Breakfast: Mococa Creme de Leite, Chimichurri, Pernil Assado. Lunch: Queijo Canastra, Hemmer Tomate Seco em Conserva, Alface, Agrião, Couve Manteiga Refogada. Dinner: Aurora Bisteca Suína , Couve Manteiga Refogada, Brasil Frutt Castanha de Caju Torrada e Salgada , Canastra Queijo, Ovo Cozido, Agrião, Alface. Snacks/Other: Quatá Creme de Leite. more...
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Losing 5.6 kg a Week
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elkafranquilino's Weight History
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