Weigh In record (no journal entry) for 12 October 2023
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108 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1442 kcal
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Fat: 102.45g | Prot: 81.66g | Carbs: 45.04g.
Breakfast: Dardanel Ton Klasik, Sıcak Suda Pişirilmiş Yumurta. Lunch: Uludağ Limonata, Simbat Kavrulmuş Badem İçi. more...
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Losing 4.9 kg a Week
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mustafablake's Weight History
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