Weigh In record (no journal entry) for 12 October 2023
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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746 kcal
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Fat: 14.51g | Prot: 36.43g | Carbs: 116.98g.
Breakfast: Timur Tengah Granola Dark Chocolate. Lunch: Hoka Hoka Bento Nasi Putih, Buncis, Jamur Enoki, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Jamur Enoki, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Melon, Apel. more...
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Gaining 7 kg a Week
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sami.mawan's Weight History
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