Weigh In record (no journal entry) for 11 October 2023
|
62 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
669 kcal
|
Fat: 22.00g | Prot: 15.48g | Carbs: 81.28g.
Breakfast: Любятово Печенье "Воздушное Шоколадное", Чай. Lunch: Дядя Ваня Лечо. Dinner: ВкусВилл Кус-Кус с Овощами. Snacks/Other: Кофе (из Молотых Зерен), Станция Молочная Молоко 2,5%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|