Weigh In record (no journal entry) for 12 October 2023
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77 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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301 kcal
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Fat: 18.30g | Prot: 32.38g | Carbs: 0.00g.
Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. more...
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Gaining 0.2 kg a Week
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JonnyJoy's Weight History
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