Weigh In record (no journal entry) for 12 October 2023
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49.7 kg
Lost so far: 16.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2546 kcal
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Fat: 141.17g | Prot: 77.47g | Carbs: 235.81g.
Breakfast: Сливы, Protein K Pan Proteico , Etoile Du Vercors Le Petit Tentation Queso De Vaca Crema, Hacendado Croissant Curvado, Капучино мой. Lunch: Картофель Фри, Hacendado Pollo Crispy American Style, Крабовый салат. Dinner: Капучино мой, Cornetto Helado. Snacks/Other: Капучино мой, La Cestera Ensaimada , Орехи Макадамии. more...
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Gaining 0.7 kg a Week
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Istinnaya's Weight History
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