Weigh In record (no journal entry) for 12 October 2023
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75 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1830 kcal
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Fat: 50.09g | Prot: 83.69g | Carbs: 266.11g.
Breakfast: Coffee, Egg, Onions, Multigrain Bread. Lunch: High Protein Yogurt - Vanilla, Blueberries , Strawberries , Oatmeal, Chicken, Cooked Lentils, White Rice. Dinner: Cucumber, Gouda or Edam Cheese, Laive Jamón Americano, Tortilla. Snacks/Other: Sultana - Crunchers, Strawberries , Oatmeal, High Protein Yogurt - Vanilla, Blueberries , Banana, Oatmeal, Tangerines (Mandarin Oranges). more...
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Losing 0.8 kg a Week
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