Weigh In record (no journal entry) for 12 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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776 kcal
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Fat: 20.68g | Prot: 40.70g | Carbs: 107.55g.
Breakfast: Salad Buah, Bubur Sumsum. Lunch: Tumis Daun Pepaya, Telur Rebus, Ikan Salem, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.1 kg a Week
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REFI MAHRENSA's Weight History
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