Weigh In record (no journal entry) for 12 October 2023
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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919 kcal
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Fat: 44.59g | Prot: 43.40g | Carbs: 87.09g.
Breakfast: Yumurta, Aknaz Krem Peynir, Burch Mısır ve Pirinç Patlağı, Kiraz Domates, Dost Dost Form Süzme Peynir, Sayley Kakaolu Fındıklı Krema. Lunch: Kıymalı Patates Yemeği. Snacks/Other: Hurma. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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