Weigh In record (no journal entry) for 12 October 2023
|
116 kg
Lost so far: 8.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1149 kcal
|
Fat: 44.01g | Prot: 49.06g | Carbs: 150.82g.
Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, Pain au Levain. Lunch: Fleury Michon Surimi, Gerblé Goûter 4S aux Pommes, Carottes Cuites, Sauce de Soja, Choux Cuits (à partir de Frais). Dinner: Delisse Fromage Blanc 0%, Carottes, Haricots Verts, Oeuf. Snacks/Other: Banane. more...
|
|
2845 kcal
|
Exercise:
tapis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azerty34567's Weight History
|