Weigh In record (no journal entry) for 12 October 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1652 kcal
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Fat: 70.25g | Prot: 115.51g | Carbs: 120.43g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato, BreadTalk Roti Abon. Lunch: La Pasta Cheese Bolognese, Telur. Dinner: Kulit Ayam, Wortel Dimasak, Quaker Oat, Telur, Tomat Merah, Dada Ayam. Snacks/Other: Pisang, Es Loli. more...
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Losing 0.7 kg a Week
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