Weigh In record (no journal entry) for 12 October 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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253 kcal
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Fat: 5.02g | Prot: 19.17g | Carbs: 33.21g.
Breakfast: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Чечевица, Яйцо. more...
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Gaining 0.5 kg a Week
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