Weigh In record (no journal entry) for 12 October 2023
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1609 kcal
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Fat: 59.58g | Prot: 90.74g | Carbs: 186.21g.
Breakfast: Milbona Leche de Avellanas , Whey Protein, Café Espresso. Lunch: Milbona Leche de Avellanas , Té Matcha, Mercadona Piña Natural Pelada , DIA Pan Tostado Integral, Komvida Kombucha Gengibre y Limon, Aguacates, Hacendado Menestra de Verduras, Papa Cocida, Salmón. Dinner: Cebollas, Uva Blanca, Tomates Cherry, Aceite de Oliva, Huevo Revuelto. Snacks/Other: Carrefour Tortitas de Arroz con Quinoa, Milbona High Protein Doble Chocolate , Prozis Chocolate Waffles. more...
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Losing 0.1 kg a Week
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judityod's Weight History
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