Weigh In record (no journal entry) for 12 October 2023
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50.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1043 kcal
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Fat: 28.99g | Prot: 39.04g | Carbs: 159.93g.
Dinner: Банан, Малина, Пятерочка Сахар, Дымка Печенье Мария, Клубника, ВкусВилл Молоко Безлактозное 1%, Яйцо, Коломенское Хлеб Тостовый Пшеничный. Snacks/Other: Рот Фронт Батончик #1. more...
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Losing 0.7 kg a Week
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