lailaseptianalsp's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

933 kcal

Fat: 56.20g | Prot: 25.09g | Carbs: 80.93g. Breakfast: Salak. Lunch: Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bali, Mr. Bread Roti Manis Keju Susu. more...

2311 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lailaseptianalsp's Journal, 12 Oct 23

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