Weigh In record (no journal entry) for 12 October 2023
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89.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1715 kcal
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Fat: 43.85g | Prot: 55.68g | Carbs: 275.96g.
Breakfast: Jungle Oats. Lunch: Fatti's & Moni's Pasta Screws Fusilli, Miami Boerie Relish Sweet Tomato. Dinner: Lancewood White Cheddar Cheese, Bokomo Provita Wholewheat, Bananas . more...
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Losing 3.5 kg a Week
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Johann22016's Weight History
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