Weigh In record (no journal entry) for 12 October 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1733 kcal
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Fat: 121.85g | Prot: 91.05g | Carbs: 81.00g.
Breakfast: Кофе. Lunch: Говяжьи кето котлеты, Тушёная капуста (солянка). Dinner: Суп с фрикадельками, Манго. Snacks/Other: Арахис, Савушкин Продукт Творог 5% Мягкий. more...
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Losing 2.8 kg a Week
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francujenka€'s Weight History
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