Weigh In record (no journal entry) for 12 October 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1732 kcal
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Fat: 60.05g | Prot: 75.31g | Carbs: 225.94g.
Breakfast: Masło Orzechowe, Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Lunch: Biedronka Ciasto Tiramisu. Dinner: Ser Gouda, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Sushi 4You Sushi Haruto, Valio Profeel Protein Pudding Czekoladowy , Kaki, McDonald's Kawa Duża z Mlekiem. more...
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Losing 5.6 kg a Week
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Agnes1183's Weight History
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