Weigh In record (no journal entry) for 12 October 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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516 kcal
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Fat: 26.06g | Prot: 29.84g | Carbs: 41.31g.
Breakfast: Сыр Российский, Almette Творожный Сыр Сливочный, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Овсяноблин с Сыром. more...
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Losing 3.5 kg a Week
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