Weigh In record (no journal entry) for 12 October 2023
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1967 kcal
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Fat: 82.28g | Prot: 75.70g | Carbs: 228.60g.
Breakfast: Alnatura Hafermilch, Kaufland Bio Mozarella. Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Mozzarella, Gut & Günstig Pfannengemüse Italienische Art, Reis (Gekocht). Dinner: Bio-Verde Maultaschen mit Gemüse, Gemischter Salat mit Dressing. Snacks/Other: Aldi Trauben Kernlos, Banane. more...
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Gaining 1.1 kg a Week
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tatijuststart's Weight History
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