Weigh In record (no journal entry) for 12 October 2023
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1542 kcal
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Fat: 58.91g | Prot: 59.63g | Carbs: 188.30g.
Breakfast: Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Granatapfel, Apfel. Lunch: Kühne Eingelegte Gurken , Schäfer's Käsebrezel. Dinner: Edeka Feta, Gouda, Avocado, Tomaten, REWE Blattspinat, Netto Humus Pikant, Goldähren Mehrkorn Wraps Vegan. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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