Weigh In record (no journal entry) for 12 October 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
3059 kcal
|
Fat: 93.84g | Prot: 141.43g | Carbs: 418.19g.
Breakfast: Cécémel Hotcemel, Bulk reep. Lunch: Meergranenbrood, Calve Pindakaas, Materne Aardbeien Confituur. Dinner: Boni Bladspinazie, Boni Arachide Olie, Broccoli, Pompoen, Everyday Roze Pacific Zalmporties, Witte Rijst. Snacks/Other: Cake, Cake, XXL Nutrition Perfect Mass Gainer. more...
|
|
2865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|