Weigh In record (no journal entry) for 12 October 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3390 kcal
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Fat: 88.75g | Prot: 219.98g | Carbs: 411.74g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Dinkelbrot, Alpro Mandeldrink - Original, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Avocado. Lunch: Bio-Zentrale Flohsamenschalen, Weetabix Protein Crunch Original , Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Medjool Datteln, Äpfel, Butter, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Harry Körner Balance Toast, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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