Weigh In record (no journal entry) for 12 October 2023
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76.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1206 kcal
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Fat: 18.94g | Prot: 39.26g | Carbs: 221.70g.
Breakfast: Чай, Суп Куриный с Вермишелью. Lunch: Чай, Суп Куриный с Вермишелью. Dinner: Каравай Лепёшка Узбекская с Кунжутом. Snacks/Other: Лечо, Белый Хлеб, Слабое Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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vasenkova2019's Weight History
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