Weigh In record (no journal entry) for 12 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1196 kcal
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Fat: 51.00g | Prot: 81.20g | Carbs: 104.74g.
Breakfast: Цикорий, Веселый Молочник Сметана 15%, Борщ с Говядиной. Lunch: Мираторг Паста Болоньезе, Помидоры. Dinner: Куриная Печень, Картофельное Пюре. Snacks/Other: Магнит Банан, Салат с Тунцом и Овощами. more...
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Losing 2.8 kg a Week
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