Eswau's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

608 kcal

Fat: 21.69g | Prot: 38.52g | Carbs: 64.49g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Arla Finello Tex Mex Käse, Gut & Günstig Schinkenwürfel, Rama Cremefine Zum Kochen 15%, Kohlrabi. more...

1190 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 12 Oct 23

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Eswau's Weight History