Weigh In record (no journal entry) for 12 October 2023
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1376 kcal
|
Fat: 56.14g | Prot: 67.27g | Carbs: 147.70g.
Breakfast: すき家 おしんこセット, 味噌汁, ハムエッグ. Lunch: どら焼き. Dinner: さつまいもの天ぷら, 鯖の塩焼き, 玄米ごはん. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haha.1030's Weight History
|