Weigh In record (no journal entry) for 12 October 2023
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1153 kcal
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Fat: 22.10g | Prot: 85.22g | Carbs: 149.37g.
Breakfast: Italac Leite Desnatado, Mu-Mu Doce de Leite, Nestlé Requeijão Light, Caseirinho Pão de Forma Sandupão, Caseirinho. Lunch: Petybon Macarrão Parafuso, Extra Patinho Bovino. Dinner: Carne do Peito de Frango, Arroz Branco Cozido. Snacks/Other: Caseirinho Pão de Forma Sandupão, Caseirinho , Ovo. more...
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Losing 0.6 kg a Week
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