Weigh In record (no journal entry) for 12 October 2023
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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883 kcal
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Fat: 15.45g | Prot: 66.72g | Carbs: 118.69g.
Breakfast: Épi d'or Petits Pains Grillés Froment, Marque Repère Confiture Fraise Allégée, Dolce Gusto Ricoré Latte, Café au Lait. Lunch: Poireau Cuit, Choux Blanc, Navets, Carottes, Charal Pavé de Bœuf , Turini Pâtes Alphabet. Dinner: Bouillon de Légumes, Carottes, Escalope de Poulet. more...
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Losing 4.9 kg a Week
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