Weigh In record (no journal entry) for 12 October 2023
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66.3 kg
Lost so far: 16.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1557 kcal
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Fat: 36.48g | Prot: 21.51g | Carbs: 99.86g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Toblerone Шоколад. Dinner: Ром, Вино Красное Сухое, Арбуз. Snacks/Other: Yami Yami Ролл Филадельфия . more...
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Losing 2.8 kg a Week
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ОлесяЕжик's Weight History
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