Weigh In record (no journal entry) for 12 October 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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739 kcal
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Fat: 21.24g | Prot: 70.98g | Carbs: 63.33g.
Breakfast: Jamur Putih (Ditumis), Kanzler Singles Keju, Energen Sereal Coklat. Lunch: Muscle First Pro Whey 100 Coklat, Pir Asia. Dinner: Telur Orak-Arik, Muscle First Pro Whey 100 Coklat. more...
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Losing 3.5 kg a Week
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hyunjizx's Weight History
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