Weigh In record (no journal entry) for 10 October 2023
|
80.5 kg
Lost so far: 4.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
645 kcal
|
Fat: 22.96g | Prot: 60.35g | Carbs: 51.37g.
Breakfast: Watermelon, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
|
Losing 6.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veloeddy's Weight History
|