Weigh In record (no journal entry) for 12 October 2023
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61.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1107 kcal
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Fat: 22.25g | Prot: 92.42g | Carbs: 105.67g.
Breakfast: The Protein Works Whey Protein (Chocolate Silk). Lunch: Icelrooms Beef Grill Sambal Hijau. Dinner: Chicken Teriyaki. Snacks/Other: Indocafe Indo Creamer, Hotto Purto, Nescafe Classic, Nourish Muesli. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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