Weigh In record (no journal entry) for 05 April 2015
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.54g | Prot: 109.91g | Carbs: 174.64g.
Breakfast: Tran, Banan, Delikate Twaróg Półtłusty, Decomorreno Kakao, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Rapsodia Powiodła Śliwkowe, Delikate Twaróg Półtłusty, Decomorreno Kakao. Snacks/Other: Oskroba Makowiec, Mazurek, Babka Piaskowa. more...
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2166 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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