Weigh In record (no journal entry) for 12 October 2023
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106.7 kg
Lost so far: 16.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1967 kcal
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Fat: 78.42g | Prot: 121.67g | Carbs: 175.21g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Bombbar Crunch Brownie Cheesecake, Авокадо Авокадо, Кунжутное Масло, Bombbar Соус Барбекю, Chikalab Protein Nut Buttercream, Макфа Рисовая Мука, Яйцо (Целое), Яблоко Зеленое, Grand di Pasta Каватаппи, Домоседка Филе Грудки Куриное. more...
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3389 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Svetlana.Kozhevnikova's Weight History
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