Weigh In record (no journal entry) for 12 October 2023
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64 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1754 kcal
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Fat: 63.23g | Prot: 160.63g | Carbs: 128.15g.
Breakfast: Kultlab Kultbar Белый Шоколад и Жареный Миндаль, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Bombbar Кетчуп, Добрянка Котлетки Куриные Паровые. Dinner: Арбуз. Snacks/Other: Wrigley's Juicy Fruit , Кокосовое Масло, Лук, Кальмар. more...
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Losing 3.5 kg a Week
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Ксения Лопатина's Weight History
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