Weigh In record (no journal entry) for 08 October 2009
|
91.7 kg
Lost so far: 31.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2009:
|
1959 kcal
|
Fat: 40.67g | Prot: 168.02g | Carbs: 240.96g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: lemon juice, hazelnut oil, Pork Loin (Tenderloin), radishes, sugarsnap peas, tomato, broccoli, Bell Peppers. Snacks/Other: apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
|
|
2927 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|