Weigh In record (no journal entry) for 12 October 2023
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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958 kcal
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Fat: 33.57g | Prot: 46.83g | Carbs: 118.14g.
Lunch: Sambal Goreng, Mie Ayam. Dinner: Mentimun (Kupas), Ikan Tongkol Goreng, Kobe Tepung Bumbu, Tomat Merah, Kucai, Telur Dadar, Sayur Bening Bayam, Nasi Putih, Sambal Goreng. more...
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Losing 0.7 kg a Week
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Vannyliem2408's Weight History
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