Weigh In record (no journal entry) for 12 October 2023
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89.4 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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849 kcal
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Fat: 3.54g | Prot: 36.35g | Carbs: 163.14g.
Lunch: Sasa Sambal Terasi, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Ikan. more...
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Gaining 0.1 kg a Week
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adhdeepa's Weight History
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