Weigh In record (no journal entry) for 12 October 2023
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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413 kcal
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Fat: 28.14g | Prot: 12.56g | Carbs: 27.68g.
Breakfast: Coles Hash Browns, Tea with Milk. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Woolworths Select Greek Style Yoghurt. more...
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Gaining 0.2 kg a Week
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