Weigh In record (no journal entry) for 12 October 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1363 kcal
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Fat: 32.06g | Prot: 60.18g | Carbs: 211.28g.
Breakfast: Макароны с Фаршем. Lunch: Фермерское Подворье Йогурт Питьевой 2,5%. Dinner: Кефир 2,5%, Чечевица Вареная, Рис Вареный. Snacks/Other: Пастила, Курага. more...
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Losing 2.8 kg a Week
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