Weigh In record (no journal entry) for 12 October 2023
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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933 kcal
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Fat: 34.35g | Prot: 39.46g | Carbs: 128.74g.
Breakfast: Putih Telur Matang, Kewpie Ceasar Salad Dressing, Telur Rebus, Selada Daun Hijau, Jagung Rebus. Lunch: Keripik Kentang, Soto Betawi, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic, Pepaya, Ellenka Fiber Creme, Kacang Hijau. more...
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1672 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dessy Ditsy's Weight History
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