tepat 1 Minggu olahraga (jalan 20 menit), if (12:12), defkal (1200an), minum terkontrol (3lt)
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1614 kcal
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Fat: 64.68g | Prot: 92.61g | Carbs: 170.91g.
Breakfast: Pempek, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Sosro Fruit Tea Apel, Richeese Fire Chicken. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Anchor Unsalted Butter, Frisian Flag Kental Manis, Top Baker Roti Tawar, Risoles, Kue Sus. more...
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Losing 2.5 kg a Week
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