Weigh In record (no journal entry) for 11 October 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3570 kcal
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Fat: 124.98g | Prot: 167.01g | Carbs: 438.81g.
Breakfast: XXL Nutrition Perfect Whey Protein, Energy bar. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: La Laitière Chocomousse, AH Goudse Kaasblokjes Jong Belegen 48+, Délipain Afbakbroodjes. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 38 minutes, Sitting - 7 hours. more...
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Gaining 7 kg a Week
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W.Motivate's Weight History
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